Short answers about the programs, logging, fuel targets and privacy.
Yes. There are no ads and nothing to buy.
No. Two programs use no equipment at all. The rest adapt to home dumbbells or a full gym.
Yes. There are three running programs, and any lifting program can take easy runs if you want them later.
On a beginner track, with a weight that feels comfortable. No max test is needed.
Apple Health and Health Connect imports are coming soon.
On your phone first, and backed up if you make an account. You can export or delete it any time.
The web app works now on iPhone and Android. Store apps are coming soon.
It is a private beta. Ask for an invite.
13 or older.
Mizan Group LLC, in Virginia.
The web app is open to the private beta now. Android and iPhone store apps are coming soon.