Features

Today: one Start button

Today shows only what to do now: one Start button for the session, and four daily quests for Train, Fuel, Water and Rest.

The plan fits your week

Built from your goal, your days, your equipment and your level. No max test is needed. You can start from a weight that feels comfortable.

Every set in plain words

What to lift, how many times and how hard. The weight goes up when you earn it. A rest timer, warm-ups and plate math are built in, and one tap swaps an exercise to fit your equipment.

Runs and everything else

Log runs, walks, rides, swims, combat rounds, team sports, classes and mobility. If you trained without the app, log it afterwards with its date and time. Friends and crews are there if you want them, and private is the default.

Fuel targets as ranges

Daily calorie and protein ranges for your goal and training day, and water tracking with a daily goal.

• 55 recipes with calories and protein per serving
• Meal plans and a grocery list
• A food log with barcode scan
• A private supplement and vitamin log, with a plain guide from the NIH Office of Dietary Supplements

Progress you can read

This week against last week, your records, a training calendar, body levels per muscle group and a year in review.

Looks the way you like

Nine colors, each in light and dark, plus Auto. Quiet mode turns off pop-ups and animations.